Category Archives: Weight watcher recipes

Portobello Baked Eggs with Spinach & Smoked Gouda Recipe…Fantastic flavors! 133 calories and 4 Weight Watchers PP | cookincanuck.com #vegetarian

Portobello Baked Eggs with Spinach & Smoked Gouda Recipe...Fantastic flavors!  133 calories and 4 Weight Watchers PP | cookincanuck.com #vegetarian

www.cookincanuck.com/2015/03/portobello-mushroom-baked-eg…

Posted by CookinCanuck on 2015-03-19 14:43:21

Tagged: , food , cooking , recipe , photography , food photography , vegetarian , healthy

Weight Watchers Barley With Butternut Squash, Apples and Onions

Weight Watchers Barley With Butternut Squash, Apples and Onions

www.recipezaar.com/Weight-Watchers-Barley-With-Butternut-…

I omitted the red pepper and used veggie broth, but followed the recipe otherwise. This meal is filling and light at the same time. You don’t feel guilty eating it and it has a nice flavor.

Posted by danakscully64_ on 2010-01-09 22:40:25

Tagged: , vegetarian , food , yum , delicious , homemade , veggie , veg*n , recipezaar , butternut , squash , apples , onions , weight watchers , stir , fry , barley , healthy , vegan

On-the-Go Egg Breakfast Pita Sandwich…With make-ahead steps to make school or work mornings easy! 239 calories and 6 Weight Watcher PP | cookincanuck.com #healthy #recipe

On-the-Go Egg Breakfast Pita Sandwich...With make-ahead steps to make school or work mornings easy! 239 calories and 6 Weight Watcher PP | cookincanuck.com #healthy #recipe

www.cookincanuck.com/2015/03/on-the-go-egg-breakfast-pita…

Posted by CookinCanuck on 2015-03-03 02:34:38

Tagged: , food , cooking , recipe , photography , food photography , healthy

Pork Chops with Dijon Maple Sauce Recipe…Cheap, easy and delicious! 248 calories and 6 Weight Watchers PP | cookincanuck.com #dinner

Pork Chops with Dijon Maple Sauce Recipe...Cheap, easy and delicious! 248 calories and 6 Weight Watchers PP | cookincanuck.com #dinner

www.cookincanuck.com/2015/03/pork-chops-dijon-maple-sauce…

Posted by CookinCanuck on 2015-03-11 01:07:13

Tagged: , food , cooking , recipe , photography , food photography , dinner , healthy

Light Sweet Potato Skins with Bacon & Goat Cheese…A healthy game day recipe! 87 calories & 2 Weight Watcher PP | cookincanuck.com

Light Sweet Potato Skins with Bacon & Goat Cheese...A healthy game day recipe! 87 calories & 2 Weight Watcher PP | cookincanuck.com

www.cookincanuck.com/2015/01/light-sweet-potato-skins-rec…

Posted by CookinCanuck on 2015-01-22 22:56:25

Tagged: , food , cooking , recipe , healthy , game day , Super Bowl , food photography

Whole Wheat Banana Nut Muffins Recipe…Great for breakfast or healthy snacking! 158 calories and 4 Weight Watcher PP | cookincanuck.com

Whole Wheat Banana Nut Muffins Recipe...Great for breakfast or healthy snacking! 158 calories and 4 Weight Watcher PP | cookincanuck.com

www.cookincanuck.com/2015/03/whole-wheat-banana-nut-muffi…

Posted by CookinCanuck on 2015-03-12 21:56:12

Tagged: , food , cooking , recipe , photography , food photography , muffins , whole wheat , healthy

Shrimp and Pork Wonton Soup Recipe…Make easy Asian take-out at home! 174 calories and 3 Weight Watchers PP | cookincanuck.com #healthy

Shrimp and Pork Wonton Soup Recipe...Make easy Asian take-out at home! 174 calories and 3 Weight Watchers PP | cookincanuck.com #healthy

www.cookincanuck.com/2015/03/shrimp-pork-wonton-soup-recipe

Posted by CookinCanuck on 2015-03-07 21:20:21

Tagged: , food , cooking , recipe , photography , food photography , healthy

On-the-Go Egg Breakfast Pita Sandwich…With make-ahead steps to make school or work mornings easy! 239 calories and 6 Weight Watcher PP | cookincanuck.com #healthy #recipe

On-the-Go Egg Breakfast Pita Sandwich...With make-ahead steps to make school or work mornings easy! 239 calories and 6 Weight Watcher PP | cookincanuck.com #healthy #recipe

www.cookincanuck.com/2015/03/on-the-go-egg-breakfast-pita…

Posted by CookinCanuck on 2015-03-03 02:34:38

Tagged: , food , cooking , recipe , photography , food photography , healthy

LA District Health Expo 2011

LA District Health Expo 2011

Expo covers mind, body and spirit
by Dave Palmer

LOS ANGELES–The Los Angeles District’s Federal Women’s Committee and the Wellness Center joined forces here for a Health & Wellness Expo held from 11 a.m. to 1 p.m. July 20.

Expo organizers brought in representatives from Jenny Craig, Weight Watchers, American Heart Association, National Bike Coalition and nurses from Cal State Long Beach to answer questions and perform screenings.

"I am thrilled with the level of support and participation for the Health and Wellness Expo," said TL Padilla, Federal Women’s Program Manger. "The event was a great success, based on the positive feedback we received."

During the expo, raffles were held, a Wii Interactive workout was available for demonstration and guest speaker Hermina Lang from Federal Occupational Health spoke on the topic "Women’s Health and Aging." She covered topics like health risk behaviors and the importance of hobbies ("learning to give oneself me time") and their benefit to good health.

Event co-sponsor Cecy Ordonez, Los Angeles District, Army Health Promotion Coordinator said, "Thank you to all those who attended. It was a great first event and thanks to the Federal Women’s Comittee for their hard work. I look forward to future events and welcome any discussions or questions about our Fit-To-Win Program and wellness activities.”

All participants were entered in a free raffle for an opportunity to win a prize. Winners were:

Craig Baba – Everlast Jump rope
Maria Garzino – Weight Watchers Cookbook Warren Quesnell – 15 min Massage Jose Rocha – 15 min Massage

Wrapping up the day was the Healthy Recipe Contest sponsored by the Federal Women’s Committee.

Gift certificates to Trader Joes, El Pollo Loco, Whole Foods and Subway went to:

Martha Sanchez – Chicken and Roasted Corn Wraps Veronica Gonzales – Nopales Ed Louie – Death By Chocolate Trifleicious Larry Estrada – Mango Papaya Salsa

(USACE photos by Richard Rivera)

Posted by U.S. Army Corps of Engineers Los Angeles District on 2011-07-21 14:11:04

Tagged: , Wellness , Health , Expo , Federal Women’s Committee , Wellness Center , Los Angeles , USACE , Army , Civilians , USACE photos by Richard Rivera

LA District Health Expo 2011

LA District Health Expo 2011

Expo covers mind, body and spirit
by Dave Palmer

LOS ANGELES–The Los Angeles District’s Federal Women’s Committee and the Wellness Center joined forces here for a Health & Wellness Expo held from 11 a.m. to 1 p.m. July 20.

Expo organizers brought in representatives from Jenny Craig, Weight Watchers, American Heart Association, National Bike Coalition and nurses from Cal State Long Beach to answer questions and perform screenings.

"I am thrilled with the level of support and participation for the Health and Wellness Expo," said TL Padilla, Federal Women’s Program Manger. "The event was a great success, based on the positive feedback we received."

During the expo, raffles were held, a Wii Interactive workout was available for demonstration and guest speaker Hermina Lang from Federal Occupational Health spoke on the topic "Women’s Health and Aging." She covered topics like health risk behaviors and the importance of hobbies ("learning to give oneself me time") and their benefit to good health.

Event co-sponsor Cecy Ordonez, Los Angeles District, Army Health Promotion Coordinator said, "Thank you to all those who attended. It was a great first event and thanks to the Federal Women’s Comittee for their hard work. I look forward to future events and welcome any discussions or questions about our Fit-To-Win Program and wellness activities.”

All participants were entered in a free raffle for an opportunity to win a prize. Winners were:

Craig Baba – Everlast Jump rope
Maria Garzino – Weight Watchers Cookbook Warren Quesnell – 15 min Massage Jose Rocha – 15 min Massage

Wrapping up the day was the Healthy Recipe Contest sponsored by the Federal Women’s Committee.

Gift certificates to Trader Joes, El Pollo Loco, Whole Foods and Subway went to:

Martha Sanchez – Chicken and Roasted Corn Wraps Veronica Gonzales – Nopales Ed Louie – Death By Chocolate Trifleicious Larry Estrada – Mango Papaya Salsa

(USACE photos by Richard Rivera)

Posted by U.S. Army Corps of Engineers Los Angeles District on 2011-07-21 14:01:08

Tagged: , Wellness , Health , Expo , Federal Women’s Committee , Wellness Center , Los Angeles , USACE , Army , Civilians , USACE photos by Richard Rivera